Everyone has their own fitness story. We celebrate the stories of our members because that is why we’re here – for the impact that fitness has on a life beyond the club, in the community.
A wide variety of workouts with our experienced trainers. From cardio to high intensity training, functional to holistic...you name it, we’ve got it!
The River Bourne Club's team of trainers boast a wealth of experience, knowledge and qualifications to deliver the ultimate training experience. They have a wide range of specialisations, allowing us to deliver the highest quality exercise experience.
As a member of The River Bourne Club you can have full access to the The River Bourne Club Online for 3 months. You can then continue your subscription for just £6.99 per month.
Enjoy the big screen experience on your TV, or watch on your tablet, laptop, phone and more. You can watch an ever-growing selection of workouts. Plus new content daily.
Your favourites will always stay with you, discover the best best workouts in the UK.
This high-intensity interval training session has been designed to get you working as hard as you can throughout the session using just bodyweight.
You will train in intervals of 20 to 45 seconds followed by small rest times of 10-30 seconds for recovery.
You will become fitter, leaner, and stronger if you perform HIIT workouts regularly of 2-3 times per week.
Short home workouts of less than 35 minutes are all you need!
